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Sex! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59ee782612abd9e43a836912/1775241637594-DIY0KPWB6L713SXQH5AK/unsplash-image-rI8hnC5lZWw.jpg Blog - Let’s Talk about (postpartum) Sex! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59ee782612abd9e43a836912/1775241693012-QRT4ID853Q3LULZJG54A/unsplash-image-kd4Z1gX6C5E.jpg Blog - Let’s Talk about (postpartum) Sex! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://peacefulbirthcompany.com/blog/2025/11/4/why-is-inclusivity-crucial-in-prenatal-amp-postpartum-care monthly 0.5 2025-11-04 https://images.squarespace-cdn.com/content/v1/59ee782612abd9e43a836912/1762284006414-CBAC9X9XS271IPT9J1N7/unsplash-image-KtmF96NBO0Q.jpg Blog - Why is Inclusivity Crucial in Prenatal & Postpartum Care? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59ee782612abd9e43a836912/1762284147826-FVV3X0VPXT1D5J3796YD/unsplash-image-4Uay4nwqF_4.jpg Blog - Why is Inclusivity Crucial in Prenatal & Postpartum Care? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59ee782612abd9e43a836912/1762284198923-1QBE23C0AHCYN3CR64EZ/unsplash-image-OjE3ngng9ro.jpg Blog - Why is Inclusivity Crucial in Prenatal & Postpartum Care? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://peacefulbirthcompany.com/blog/2025/1/16/trauma-informed-birth monthly 0.5 2025-01-16 https://images.squarespace-cdn.com/content/v1/59ee782612abd9e43a836912/1737058433424-5UB4RPYTY8D9TIAHAJIQ/unsplash-image-GoabH6sEXek.jpg Blog - Trauma-Informed Birth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59ee782612abd9e43a836912/1737058473025-72HJV637M8WT2WNEZ0SK/unsplash-image-WvVyudMd1Es.jpg Blog - Trauma-Informed Birth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://peacefulbirthcompany.com/blog/2025/1/14/your-rights-in-the-the-delivery-room monthly 0.5 2025-01-14 https://images.squarespace-cdn.com/content/v1/59ee782612abd9e43a836912/1736888770587-XKNAJ070MY4NFQ9R96MB/unsplash-image-uS5lTkVwSb0.jpg Blog - Your rights in the the delivery room: - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59ee782612abd9e43a836912/1736888841999-N1G2H1T225A2LLHFXLBP/unsplash-image-GiP2H_SKh7E.jpg Blog - Your rights in the the delivery room: - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://peacefulbirthcompany.com/blog/2024/7/31/why-you-need-the-childbirth-class monthly 0.5 2024-08-01 https://images.squarespace-cdn.com/content/v1/59ee782612abd9e43a836912/1689641895600-7555XJT8WBUM3RN73JB8/IMG_0579.JPG Blog - Why you need the Childbirth Class... - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59ee782612abd9e43a836912/1704866357625-1P15M3RVP27VETVCYCAF/IMG_0467.JPG Blog - Why you need the Childbirth Class... - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59ee782612abd9e43a836912/1bf82af0-0c04-49f6-93bd-7dcc4dfb04a9/PMB-55.jpg Blog - Why you need the Childbirth Class... - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://peacefulbirthcompany.com/blog/2023/7/19/why-you-should-hire-a-birth-doula monthly 0.5 2024-01-21 https://images.squarespace-cdn.com/content/v1/59ee782612abd9e43a836912/b3b3324b-b67a-4e75-aa73-b2b8ec7fdc42/IMG_2748.jpeg Blog - Why you should hire a birth doula... - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://peacefulbirthcompany.com/blog/2021/5/11/why-you-dont-want-a-doula-who-will-stay-by-your-side-not-matter-what monthly 0.5 2021-05-11 https://images.squarespace-cdn.com/content/v1/59ee782612abd9e43a836912/1620769704625-CQP20W3H71KT11LOV11E/Superhero-Doula.png Blog - Why you DON’T want a doula who will stay by your side not matter what https://images.squarespace-cdn.com/content/v1/59ee782612abd9e43a836912/1620769792124-UPQ0FNN33KIPL1TEM8DQ/PBC+Group+Pic.png Blog - Why you DON’T want a doula who will stay by your side not matter what https://peacefulbirthcompany.com/blog/2021/2/8/real-life-positions-for-birth monthly 0.5 2021-02-25 https://images.squarespace-cdn.com/content/v1/59ee782612abd9e43a836912/1612828347690-WLZFAR8UAWJJ4CCTT3U9/Blank+PMB+Slide+5-2.png Blog - Real-Life Positions for Birth! - All Fours This seems to be one of the most common positions I see in physiologic births. It can feel very relieving, especially if you're experiencing back labor.⁠ ⁠ Benefits of All Fours in labor: ⁠ ⁠ ✨ Allows you to do pelvic tilts as needed.⁠ ✨ Allows your partner or Doula to offer massage, hip squeezes, light touch massage, etc.⁠ ✨ Gives your legs a break if you've been standing a lot.⁠ ✨ Can be done on the floor, in the bed, in the tub, in the shower, with a birth ball, or with a chair!⁠ ✨ Prevents uncomfortable pressure on your sacrum.⁠ ✨ You can birth your baby in this position!⁠ https://images.squarespace-cdn.com/content/v1/59ee782612abd9e43a836912/1612828486589-XUNQJABVWCN03YMRCS1V/Blank+PMB+Slide+5-3.png Blog - Real-Life Positions for Birth! - Dancing Hands down my favorite birthing position. There are SEVERAL benefits of dancing in pregnancy and in labor. Here are a few: ⁠ ⁠ ✨ Releases oxytocin and endorphins - the hormones that progress labor and minimize pain! This has been scientifically proven time and time again. ⁠ ✨ Opens your pelvic ligaments and muscles.⁠ ✨ Encourages baby to move down.⁠ ✨ Distracts you from focusing on discomfort.⁠ ✨ Reduces technological and medical interventions.⁠ ✨ Reduces chance of emergency cesareans.⁠ ✨ Shortens overall labor time. ⁠ ✨ Allows for bonding with baby and partner.⁠ https://images.squarespace-cdn.com/content/v1/59ee782612abd9e43a836912/1614131976152-16VNWCYZB30D2844TY72/Blank+PMB+Slide+5-4.png Blog - Real-Life Positions for Birth! - Lunges Lunges are a labor POWER MOVE! They are an active position with many benefits including:⁠ ⁠ ✨ Opening your pelvis by releasing pelvic muscles and ligaments.⁠ ✨ Encouraging baby to move down.⁠ ✨ Can help an OP (Occiput Posterior) or Asynclitic baby turn or descend.⁠ ✨ Can encourage labor to kick into gear.⁠ ✨ Creating connection and intimacy for birthing person and their partner. ⁠ https://images.squarespace-cdn.com/content/v1/59ee782612abd9e43a836912/1614132024405-YCQQ3KN2352K56X6DB5N/Blank+PMB+Slide+5-5.png Blog - Real-Life Positions for Birth! - Side Lying Side lying is a wonderful resting position! It can be done with pillows or a peanut ball between the legs to help open the pelvis. Here are some benefits of side lying:⁠ ⁠ ✨ REST! Not many positions in labor can accommodate rest, but this is one of them.⁠ ✨ Can be done with an epidural.⁠ ✨ Allows a trained birth worker to perform a side lying release, minimizing tension and pain.⁠ ✨ Using the peanut ball can create a nice asymmetric position in the pelvis, giving the baby the opportunity to turn or descend as needed. ⁠ ✨ You can give birth in this position!⁠ https://images.squarespace-cdn.com/content/v1/59ee782612abd9e43a836912/1614132074507-IDX900HY8YO8WVWWJNNB/Blank+PMB+Slide+5-6.png Blog - Real-Life Positions for Birth! - Supported Seat This is a great resting position that can still work wonders in your labor. I'm a BIG fan of doing this on the toilet, but you can also do it on a birthing ball, a birth stool, or on a chair. Some benefits include:⁠ ⁠ ✨ Opens your pelvis.⁠ ✨ Doing it on the toilet REALLY relaxes your pelvic floor.⁠ ✨ Allows for connection and bonding with your partner, which increases endorphins and minimizes pain.⁠ ✨ Gives your legs a chance to rest.⁠ ✨ The forward lean can reduce back pain. ⁠ ✨ Gives space for a second support person to do light touch massage or other body work. ⁠ https://images.squarespace-cdn.com/content/v1/59ee782612abd9e43a836912/1614132112575-YR1I960JL08PH2WHRAGV/Blank+PMB+Slide+5-7.png Blog - Real-Life Positions for Birth! - Leaning/Squat I put these together because they often go hand-in-hand. Leaning is a very intuitive birthing position (it's a natural way to cope with discomfort), and when you add in some squats during the surge, you can get some really effective work done!⁠ ⁠ The leaning tends to happen in between surges to rest, then squats happen during the surge. You can also just lean through the surges, but if you feel up to squatting, there are MANY benefits!⁠ ⁠ https://images.squarespace-cdn.com/content/v1/59ee782612abd9e43a836912/1614132147529-G41PUTNGSUFLMB22PZ7W/Blank+PMB+Slide+5-8.png Blog - Real-Life Positions for Birth! - Birthing Tub This is definitely a fan favorite across the board. I call this a "position", but you can do most of the previous positions I posted IN THE TUB! So, what are the benefits of laboring/birthing in the tub?⁠ ⁠ ✨ Warm water reduces pain.⁠ ✨ Increases relaxation and beneficial blood flow to the uterus and baby. ⁠ ✨ Reduces the uncomfortable effects of gravity. ⁠ ✨ Allows your tissues to be more supple, reducing the risk of tearing. ⁠ ✨ Shortens overall labor time.⁠ ✨ Reduces risk of unnecessary interventions. ⁠ ✨ Is a gentle way for baby to enter the world. ⁠ ✨ Basically makes you a mermaid. https://peacefulbirthcompany.com/blog/2021/1/13/the-value-of-a-doula monthly 0.5 2024-01-21 https://images.squarespace-cdn.com/content/v1/59ee782612abd9e43a836912/1607629926524-ZIPN8AII2GO5I4GP7Z7I/1F0C64F1-9433-4AB5-8EB5-4BBEB9ABA348.jpeg Blog - The Value of a Doula https://images.squarespace-cdn.com/content/v1/59ee782612abd9e43a836912/1603310591826-4TVLRKXUFK8J43WVFK0T/BIP_6543.jpg Blog - The Value of a Doula https://images.squarespace-cdn.com/content/v1/59ee782612abd9e43a836912/1548736557511-ANNIHGQWV64UX5MJPTWY/Doula+Conceptual+Model.png Blog - 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