4-week Series with Ellen from Gold Bug Yoga

This series welcomes birthing people who have been cleared by a medical professional to exercise. It's a great place to meet other postpartum parents, connect with your body, rest/relax, and learn stretches and movements to help relieve stress and tension in the areas of the body that are healing and need extra care during this period. This series prioritizes relaxation and restabilizing the core and pelvic floor muscles.

Dates - Sept 30th, Oct 7th, 14th, 21st from 6:00-7:00pm

Cost - $70

Drop in Price - $19

Sign up at www.goldbugyoga.com