Rainbow Baby Support Group

Who it's for: Birthing people who have previously experienced pregnancy loss.

Description of group: In this 6-week series we'll explore the duality (and complexity) of grief and joy in parenthood after loss. Connect with other parents on the challenges, miracles, and wonders of parenting. ALL parts of you are welcome. We'll cherish the beautiful parts, laugh about the silly ones, and give you space to be witnessed when the hard times arise. Rainbow babies under age one are welcome to attend on laps or in our circle. 

The approach: Each session will consist of a somatic (body-based) practice to invite connection and then we'll open the space to the weekly theme and for sharing.

Length of session: 90 minutes

Time: Mondays @ 10am

Location: Peaceful Birthing Company- 1419 Riverside Ave Apartment C, Fort Collins, CO 80524

Dates: October 14th, 21st, November 4th, 11th, 18th, 25th 

Sign up: https://theuncensoredempath.as.me/rainbowbaby 

My short bio: Sarah St. John is a somatic coach and yoga teacher. She's been teaching and mentoring using body-based healing since 2010. Sarah specializes in working with mothers who have experienced grief, trauma, & loss. Her work is inspired by her two brothers who she lost to suicide and addiction, as well as her multiple miscarraiges. She is a mom of two little girls (one of which is her rainbow baby) and believes deeply in the power of the nervous system to heal after loss. She is trained in yoga, breathwork, meditation, somatics, hypnosis, EFT, and NLP.

4-week Series with Ellen from Gold Bug Yoga

This series is designed for caregivers and their pre-crawling infants. It's an opportunity to engage in gentle yoga while connecting with other new parents, bonding with your child, and learning skills to care for a new baby, including baby massage. For birthing individuals, full participation is advised once you have approval from a healthcare provider to resume physical activity, but everyone is invited to join and be part of the session. The environment is supportive of feeding, diaper changes, calming unsettled infants, walking, rocking, and eating as needed.

Dates - October 2nd, 9th, 16th, 23rd from 5:15-6:15pm

Cost - $75

Drop in Price - $20

Sign up at www.goldbugyoga.com

4-week Series with Ellen from Gold Bug Yoga

This series welcomes birthing people who have been cleared by a medical professional to exercise. It's a great place to meet other postpartum parents, connect with your body, rest/relax, and learn stretches and movements to help relieve stress and tension in the areas of the body that are healing and need extra care during this period. This series prioritizes relaxation and restabilizing the core and pelvic floor muscles.

Dates - Sept 30th, Oct 7th, 14th, 21st from 6:00-7:00pm

Cost - $70

Drop in Price - $19

Sign up at www.goldbugyoga.com

4-week Series with Ellen from Gold Bug Yoga

This series is designed for caregivers and their pre-crawling infants. It's an opportunity to engage in gentle yoga while connecting with other new parents, bonding with your child, and learning skills to care for a new baby, including baby massage. For birthing individuals, full participation is advised once you have approval from a healthcare provider to resume physical activity, but everyone is invited to join and be part of the session. The environment is supportive of feeding, diaper changes, calming unsettled infants, walking, rocking, and eating as needed.

Dates - August 7, 14, 21 and 28 from 5-6pm

Cost - $75

Drop in Price - $20

Sign up at www.goldbugyoga.com

4-week Series with Ellen from Gold Bug Yoga

This series welcomes birthing people who have been cleared by a medical professional to exercise. It's a great place to meet other postpartum parents, connect with your body, rest/relax, and learn stretches and movements to help relieve stress and tension in the areas of the body that are healing and need extra care during this period. This series prioritizes relaxation and restabilizing the core and pelvic floor muscles.

Dates - July 29, August 5, August 12, August 19 from 6:45-7:45pm

Cost - $70

Drop in Price - $19

Sign up at www.goldbugyoga.com

4-week Series with Ellen from Gold Bug Yoga

This series is designed for caregivers and their pre-crawling infants. It's an opportunity to engage in gentle yoga while connecting with other new parents, bonding with your child, and learning skills to care for a new baby, including baby massage. For birthing individuals, full participation is advised once you have approval from a healthcare provider to resume physical activity, but everyone is invited to join and be part of the session. The environment is supportive of feeding, diaper changes, calming unsettled infants, walking, rocking, and eating as needed.

Dates - June 10, 17, 24, and July 1 from 4:30-5:30pm

Cost - $75

Drop in Price - $20

Sign up at www.goldbugyoga.com

4-week Series with Ellen from Gold Bug Yoga

This series welcomes birthing people who have been cleared by a medical professional to exercise. It's a great place to meet other postpartum parents, connect with your body, rest/relax, and learn stretches and movements to help relieve stress and tension in the areas of the body that are healing and need extra care during this period. This series prioritizes relaxation and restabilizing the core and pelvic floor muscles.

Dates - June 5, 12, 19, and 26 from 6:45-7:45pm

Cost - $70

Drop in Price - $19

Sign up at www.goldbugyoga.com

REGISTER HERE

Veronica aka V-RON is a Florida native that moved to Fort Collins, Colorado in 2021 with her husband Jacob. She's always loved moving her body in many different ways, from dancing to swimming and everything else in between. It wasn't until 2014 when she discovered her deep passion for yoga and eventually became a Certified Yoga Instructor in 2020.

Since then, she's taught multiple styles of yoga and even became a Lagree Trainer. After she discovered she was pregnant with her first baby girl in 2023 she pursued certifications for Prenatal and Postnatal Yoga. Having this knowledge, especially while going through these experiences, has helped her rediscover new parts of herself and create a community of supportive moms. She loves to share the transformative power of yoga and help others along their wellness journey.

REGISTER HERE

For more information visit her website at flowingwithvron.com

Prenatal Yoga Class Description:

Class dates: May 16th, May 23rd, May 30th and June 6th

Time: 4pm

This 4 week Prenatal Yoga series is catered to birthing people who want to take a multifaceted approach to exercise that encourages stretching, mental centering, and focused breathing. It’s also a great way to meet and bond with other pregnant people while being in a safe and sacred environment.

The list of benefits you can receive includes:

-Improved sleep

-Reduction of stress and anxiety

-Increased strength, flexibility, and endurance of muscles needed for childbirth

-Decreased lower back pain, nausea, headaches, and shortness of breath

Please bring your own mat, props will be provided. All levels and trimesters are welcome. 

Each class is $25 with a maximum of 8 people per class. Sign up to secure your spot today!

4-week Series with Ellen from Gold Bug Yoga

This series welcomes birthing people who have been cleared by a medical professional to exercise. It's a great place to meet other postpartum parents, connect with your body, rest/relax, and learn stretches and movements to help relieve stress and tension in the areas of the body that are healing and need extra care during this period. This series prioritizes relaxation and restabilizing the core and pelvic floor muscles.

Dates - April 24, May 1, May 8, May 15 at 6:30-7:30pm

Cost - $70

Drop in Price - $19

Sign up at www.goldbugyoga.com

4-week Series with Ellen from Gold Bug Yoga

This series is designed for caregivers and their pre-crawling infants. It's an opportunity to engage in gentle yoga while connecting with other new parents, bonding with your child, and learning skills to care for a new baby, including baby massage. For birthing individuals, full participation is advised once you have approval from a healthcare provider to resume physical activity, but everyone is invited to join and be part of the session. The environment is supportive of feeding, diaper changes, calming unsettled infants, walking, rocking, and eating as needed.

Dates - April 22, April 29, May 6, May 13 at 10am-11am

Cost - $75

Drop in Price - $20

Sign up at www.goldbugyoga.com

Whether you’re pregnant, postpartum, or just looking for a way to connect, anyone is welcome to the Peaceful Birth Meetups.

Bring yourself / your kiddos, we’ll provide the coffee, tea, and snacks. Remember, this is a safe and beautiful place where you can be yourself and connect with PBC doulas while making new friends in the community!

Meetups are Wednesdays from 10am-12pm unless otherwise specified on our social media accounts. We can’t wait to see you!