Veronica aka V-RON is a Florida native that moved to Fort Collins, Colorado in 2021 with her husband Jacob. She's always loved moving her body in many different ways, from dancing to swimming and everything else in between. It wasn't until 2014 when she discovered her deep passion for yoga and eventually became a Certified Yoga Instructor in 2020.
Since then, she's taught multiple styles of yoga and even became a Lagree Trainer. After she discovered she was pregnant with her first baby girl in 2023 she pursued certifications for Prenatal and Postnatal Yoga. Having this knowledge, especially while going through these experiences, has helped her rediscover new parts of herself and create a community of supportive moms. She loves to share the transformative power of yoga and help others along their wellness journey.
For more information visit her website at flowingwithvron.com
Prenatal Yoga Class Description:
Class dates: May 16th, May 23rd, May 30th and June 6th
Time: 4pm
This 4 week Prenatal Yoga series is catered to birthing people who want to take a multifaceted approach to exercise that encourages stretching, mental centering, and focused breathing. It’s also a great way to meet and bond with other pregnant people while being in a safe and sacred environment.
The list of benefits you can receive includes:
-Improved sleep
-Reduction of stress and anxiety
-Increased strength, flexibility, and endurance of muscles needed for childbirth
-Decreased lower back pain, nausea, headaches, and shortness of breath
Please bring your own mat, props will be provided. All levels and trimesters are welcome.
Each class is $25 with a maximum of 8 people per class. Sign up to secure your spot today!